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ESTHELIV Super B Complex with PQQ 60 Capsules

Sale price£69.95

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Eight B vitamins with choline, inositol and PQQ, in plant capsules. 60 capsules, two months at one a day.

What it is

B vitamins are water-soluble, which is the whole reason a daily supplement makes sense: unlike vitamins A, D, E and K, your body can't store them, so what isn't used is passed out and the supply needs replacing. This covers all eight — B1, B2, B3, B6, folate, B12, biotin and pantothenic acid — and adds choline, inositol and PQQ.

Between them these vitamins carry a long list of authorised claims. B2, B3, B6, folate, B12 and pantothenic acid all contribute to the reduction of tiredness and fatigue. B1, B2, B3, B6, B12, biotin and pantothenic acid contribute to normal energy-yielding metabolism. B1, B3, B6, folate, B12 and biotin contribute to normal psychological function, and B12 and folate contribute to normal red blood cell formation. Biotin contributes to the maintenance of normal hair and skin.

One useful thing to know in advance: your urine will turn bright yellow. That's riboflavin (B2), which is yellow, and what isn't absorbed is simply excreted. It's expected and harmless.

How to use

Take one capsule daily with warm water and food, with breakfast or lunch, at a consistent time. The manufacturer advises leaving two hours between taking it and any caffeinated drink. Water-soluble vitamins are sensitive to moisture, so close the bottle promptly.

Who it is for

For adults wanting a complete B-complex in one capsule. Suitable for men and women; plant capsules with no artificial additives.

Before you buy: this contains 400mcg of folic acid, which is a full daily dose — if you already take a folic acid or pregnancy supplement, don't take both without checking, as it's easy to exceed the upper limit by stacking. Folic acid can also mask a B12 deficiency, so mention it to your GP if you're having blood tests. Speak to a healthcare professional before use if pregnant, breastfeeding or taking medication. Not suitable for children.

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Food supplement. Not a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Consult your doctor before use if you take any medication or are under medical supervision.

ESTHELIV Super B Complex with PQQ, 60 capsule bottle
ESTHELIV Super B Complex with PQQ 60 Capsules Sale price£69.95
Free UK DeliveryOn orders over £50
100% AuthenticSourced from authorised suppliers
30-Day ReturnsOn unused, unopened items
24,000+ CustomersShopping with us since 2021
As Seen InElle UK, Women's Health & Marie Claire